Oh My Moobs!!!

An Ultimate Guide On How To Get Rid Of Man Boobs

how to get rid of moobs fast at home

According to the statistics issued by NIH (National Institutes of Health) about 60-90% of newborn babies, 50-60% of teenagers, and around 70% of adults have man boobs. You might be surprised by the stats showing such a high percentage of the population suffering from it. So, question arises, how to get rid of man boobs with all possible methods available.

In further focused statistics issued by NIH, about 30% of the males are suffering from severe symptoms accompanied by pain due to male breasts. That means among every 10 men, 3 men require immediate help to get rid of man tits. Though 3 out of 10 is not a high figure for those 3 men, the problem is 100% relevant, and they need a cure.

Here in this article, I have tried and shared everything that I found possible to get rid of moobs. There are various methods and options to get rid of the male breasts with the combination of confidence, determination, healthy diet, workouts, creams, and supplements.

So before we start with how these various methods help in getting rid of chest fat fast, let’s understand the condition, its causes, symptoms, and treatment options especially herbal supplement. Lets Dive in:

What Is Gynecomastia?

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Gynecomastia in males is an awkward medical condition that appears both teenagers and adults. In this condition, the breast tissues swell from their average size to make the chest look seem like a female breast. In most cases, the swelling of chest tissues is due to the imbalance of two hormones, testosterone, and estrogen, in the male body. Generally, the male body comprises of testosterone that defines his sexual growth during puberty.

But males also produce female hormones, which is estrogen, in low quantity. When the estrogen level increases than testosterone level, the breast tissues get enlarged finally forming the male breast. This imbalance of hormones could be due to many factors such as poor diet, excessive consumption of alcohol, hereditary, or use of drugs, or some prescribed medications. These factors slow down the production of testosterone, ultimately misbalancing the level.

What Causes Male Breast Enlargement?

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As mentioned earlier, in most cases of man boobs, one of the significant causes of gynecomastia in males is a hormonal imbalance. But there are many other factors responsible for the growth of breast tissues in males. One of the most common conditions among these is medical condition or treatment of various medical conditions. Some of these medical conditions that are responsible for saggy man breasts formation are:

  • Malnutrition
  • Cirrhosis of Liver
  • Chronic kidney failure
  • Disorder of male organs due to trauma or infection
  • Testicular cancer
  • Aging
  • Hyperthyroidism
  • Anti-androgen treatment for cancer

Along with these medical conditions, there are also some medications and drugs that are directly responsible for breast formation in males. These drugs and medicines, people are commonly using in treating some medical conditions. Some examples of these medications include:

  • Diuretic spironolactone
  • Aldactone
  • Calcium channel blocker
  • ACE inhibitor drugs
  • Anti-ulcer drugs
  • Highly active antiretroviral therapy (HAART)
  • Some antibiotics

Finally, there are some other factors also that are responsible for the appearance of boob fat in males. Men addicted to alcohol and drugs like marijuana and heroin are likely to get affected with chest fat at some age. Even the use of some skincare products that add lavender oil and tea tree oil in their ingredients are also found responsible for male breast enlargement in some cases.

What Are The Symptoms Of Gynecomastia?

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When we talk about the symptoms of man boobs, it is mainly about the identification of the development of man breasts. It is essential to know for those who are not clear with their condition of whether their enlarged chest is a male boob or just a sign of obesity. Breast enlargement due to chest fat is generally symmetrical in location considering the nipples. It has a rubbery and firmer feel in touch. Usually, in gynecomastia, both sides of the chest are affected but, in some cases, it can also be only on one side.

Also, in some cases, the size of the breast might differ even though both sides were affected. It is important to know that generally there is no pain in the chest or nipple, but if the pain occurs, then one should need a powerful treatment regardless of home remedies and exercises. I am saying immediate treatment because if you keep on ignoring the condition or taking it lightly might result in breast cancer after some time.

How To Get Rid Of Man Boobs Fast

Lots of men ask me whether they can get rid of their gynecomastia fast within a month or week or day. Let me make sure that every option to get rid of man boobs has its time duration for result delivery; therefore, expecting fast results from every breast fat treatment option cannot be justified. Even the quickest option, breast fat surgery, takes a month to get rid of moobs. Although some prescribed medications and drugs claim to help you get rid of man tits within a week or in a day, you can see the transformation. But these medications and drugs are not safe, as they are chemically formulated and posses lots of severe side effects.

Find Out How Can You Get Rid Of Gynecomastia Faster >>


Treatment Options To Getting Rid Of Chest Fat

Although, there are various treatment options for gynecomastia, generally you don’t need a medical prescription or treatment to get rid of the condition. In some cases of adolescent age, the elimination of man boobs is possible without any medical treatment or surgery. Also, options like home remedies, diet, and exercises can help in getting rid of man boobs. You can also use herbal pills in this stage to get rid of male breasts fast. But if the condition is getting chronic or diet and exercises are not working, then you have only a few options left. Either you can go under a surgical procedure, or you can choose herbal pills and supplements for getting rid of the condition.

How To Get Rid Of Male Breast with Surgery

how to get rid of gynecomastia without surgery

Gynecomastia surgery is one of the most popular treatment options for man breasts. Lots of people suffering from man boobs have two options to swipe between, surgical procedure or herbal pills. Most of them choose surgical procedures because they want immediate results and relief from their man boobs. According to the official record, around 45% of male suffering from man boobs prefer to go with a surgical procedure.

Gynecomastia surgery is a cosmetic surgery under which the excess fat and glandular tissues are removed to provide a flat, firm, and masculine chest. But still, it is not an instant procedure to get rid of moobs fast because you have to go under post-surgery therapy in which you have to follow a strict diet plan, light exercises, and medication.

Why Surgery Is Not The Best Way To Get Rid Of Moobs

If you ask my recommendation, I would never recommend you to go with a surgical procedure until your gynecomastia is genetic or due to some other unspecified reasons. This is because of two factors, firstly the cost of surgery is very high that would be unaffordable for most of the individuals. Second and most important is that there are many risk factors associated with surgery and even then, the success percentage is only 60. Here are some risks associated with the surgical procedure.

  • Blood clots
  • Bleeding
  • Anesthesia risks
  • Breast asymmetry
  • Reaction to tape, glue, suture materials or injected agents
  • Breast contour
  • Damage to nerves and blood vessels
  • Change in nipple size or location
  • Cardiac and thrombosis complications
  • Fluid accumulation
  • Persistent pain
  • Infection
  • Poor wound healing
  • Unfavorable scarring
  • A possibility of revision surgery

How To Get Rid Of Gynecomastia Without Surgery

Most men suffering from male breasts consider opting natural way to get rid of the male breasts without surgery at home. Though there are some options to eliminate your male boobs at home if you think that you can get rid of it in a fast and quick manner than you are wrong. Getting rid of chest fat naturally will take time to deliver results. Change in diet and following routine exercise can help you get rid of moobs easily without any huge expenses.

Best Way To Get Rid Of Man Breast Without Surgery >>


How To Get Rid Of Man Boobs At Home With Diet

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It is undeniable that every one of us first of all only prefers home remedies or we can say diet and exercise routine to get rid of any condition. The same is the situation with gynecomastia. Even I recommend following an exercise routine and a healthy diet to eliminate man boobs. If the state is not serious or at the starting stage, then it could be easily treated with these remedies.

The concept behind this process of getting rid of gynecomastia is that in almost every case the breast fat occurs due to excessive accommodation of fat under the chest area. Therefore, following a fat loss diet and exercises will increase the metabolic process in the body. This increased metabolism will eliminate the chest fat ultimately eliminating man boobs.

How To Get Rid Of Man Boobs With Workouts

how to get rid of chest fat At Home

There are various man boobs workouts that you can try. These workouts not only help you get rid of chest fat but also help you in firming the chest muscles. It is essential to make your chest muscles firmer because when you lose fat, the muscles contract and leave you with a saggy chest.

Chest exercises can also help you get rid of moobs. Chest exercises for men are a part of man boobs workout that you need to follow to eliminate the signs of gynecomastia. These exercises help in turning your male breast into a manly and masculine chest. You can check out the full illustration of chest exercises for men on our specialized article on this topic.

How To Get Rid Of Moobs Quickly With Compression Shirts

Compression Shirts how to get rid of gynecomastia

No matter whichever treatment option you choose for getting rid of chest fat, it will take time to show results. Whether you decide to diet, exercises, herbal supplements, or creams, each of these treatment options require at least 2-3 months to eliminate male boobs. During that period, you need to hide your man boobs from the public, and for that, you need to wear compression shirts.

Compression shirts are a temporary solution to the man boobs. These shirts are made with elastic fabrics that compress the size of your chest to usual making you man boobs invisible to others. Some people use these shirts because either they are not interested in eliminating their saggy man breasts permanently or their moobs are just a result of their obesity. Even if you go under gynecomastia surgery, surgeons will ask you to wear compression shirts for a few weeks after surgery.

Find Out The Best Compression Shirts For Man Boobs >>


How To Get Rid Of Gynecomastia With Prescribed Pills

how to get rid of man boobs naturally With Prescribed Medication

Prescribed medications are not a safe recommendation for gynecomastia cure because of severe various side effects associated with them. But still, these medications are popular because they provide faster results than herbal supplements. Therefore, if you think that your male breast enlargement is due to some medical condition and not due to hormonal imbalance, then you can consult your doctor about using these prescribed medications.

There are many popular medications like Danazol, Clomiphene, and Tamoxifen that are known to help you get rid of saggy man breasts. These medications consist of a high dose of chemical ingredients that might leave you with some serious side effects. Therefore, it is highly recommended to diagnose yourself with a doctor to know whether you need these medications or not.

How To Get Rid Of Man Breasts With Creams

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We all search for an easy way to get rid of man boobs without going under a surgical procedure or hardworking workouts. Gynecomastia cream is the easiest way to remove man boobs. Where surgical procedure can be costly and dangerous, most people do not like to consume pills and therefore creams are their biggest hope to get rid of man boobs. They are safe, easy, and affordable compared to other treatment options. Though these creams take time to deliver results, they are easy to apply and sometimes proved as the most potent treatment option.

Find Out The Best Cream To Get Rid Of Man Boobs >>


How To Get Rid Of Chest Fat With Herbal Supplements

how to get rid of chest fat Herbal Supplement

There is no doubt that surgery is the best option to eliminate male breastss immediately but why I don’t prefer it as the best option or why I put herbal supplement above surgery is because of two factors. First of all, the surgical procedure cost very high, and the common man cannot afford it. Secondly because of the risk factors associated with the surgical procedure. While on the other hand, herbal supplements are cheap, affordable, easy to use, safe, and guaranteed results.

Although, surgery is the best way to get rid of man boobs nowadays herbal pills are getting popular as the best alternative for gynecomastia surgery. This is because they are getting results without going under surgery and safely. These herbal gyno supplements are the formulation of all-natural ingredients that do not possess any side effects. The best thing about these pills is that you need to take 1-2 capsules a day and that’s all.

I hope that in this long description of my website I have been successful in covering every factor and query related to boob fat in concise. You can read on further in brief with my reviews of various man tits products, tips and home remedies, facts and treatment options, comparison of best supplements available in the market, and best alternative to the surgical procedure.

Find Out The Best Supplement To Get Rid Of Man Breast >>


Popular Supplements To Get Rid Of Man Boobs Naturally

Gynexin – Best PillsΒ  To Get Rid Of Gynecomastia

Gynexin - Gynecomastia supplementWhy I love and endorse Gynexin is because of my personal experience with this magical pill. When I say magic pill, I mean it because Gynexin was the only supplement that helped me to get rid of my saggy man breasts. Not for me only, there are hundreds of other people also who have found Gynexin as the miracle pill to eliminate their male breast. That is why Gynexin is the industry leader of breast fat pills.

If you ask men in the gym or search online that which herbal supplement helped them to get rid of man boobs, the majority of them will say Gynexin. The reason behind the popularity of this supplement is its composition of potent natural ingredients and the scientific concept on which this fantastic pill is formulated. You can read my personal unbiased review on Gynexin to find out complete information about this male boobs supplement.

What I have lately found online, is a lot of negative publicity for Gynexin, though I would not like to comment on the accuracy of those comments ( A lot of success depends on how disciplined you are in actual usage), my personal experience was good and I benefited after using it. To be fair though, there is no denying the fact that I was very meticulous in my workout and food habits too.


Gynectrol – Popular Pills To Get Rid Of Chest Fat

Gynectrol - Treatment For GynecomastiaThough Gynexin is the supplement that helped me to get rid of man boobs and that is the reason why I recommend it. But there is one more man boobs supplement that is similarly popular and much more demanded in the market now, Gynectrol. Though I hadn’t used it personally initially but later when I decided to develop this blog to help other males suffering from gynecomastia, I tried to research some other prominent supplements so that there could be options available for you to choose the best product for yourself. What attracted me towards Gynectrol is the powerful ingredients and the renowned manufacturer, Crazybulk, that has a reputation for developing the most excellent workout supplements and Legal Steroids in the market.

Gynectrol is a herbal supplement and a legal steroid that is specially designed to remove chest fat and to balance the hormonal level. What makes it different from Gynexin is that Gynectrol is focused on eliminating gynecomastia developed due to the accumulation of excess chest fat or due to hormonal imbalance. The ingredients used are natural fat burners, and therefore it can be said that it is a powerful gyno supplement. Lots of males are praising this supplement that helped them to get rid of man boobs. This is the reason why I added Gynectrol in my list of favorite and recommended supplements.


Gyno-Burn – An Affordable Option To Get Rid Of Man Breasts

Gyno Burn Pills & CreamThis can be a safe and effective all-natural supplement that is undoubtedly now making waves among men affected by male breasts. This is one of the most recommended alternative treatments to rid the person of their boobs. The Gyno Burn works in two ways – it suppresses appetite that must take care of excess weight and fat, but it also targets chest fat and burns junk. The active ingredients are Caralluma Fimbriata and chromium picolinate. This is a powerful blend specifically effective in reducing white fat stored in breasts.

Those who have used this glorious product have found that it is not only safe and effective, but it really works very fast. The observer would clearly see the effective results of male breast reduction in a matter of two weeks after taking the supplements according to dosage. Well, it would be the only treatment for man boobs reduction that has 3 US patents to his name. This is so effective the company guarantees a sixty-day return option if you claim that the product is not effective for them.


Gynexol – The Best Available Cream To Get Rid Of Moobs

Gynexol Body Sculpting CreamGynecomastia creams can be the best option to eliminate man boobs if your pocket cannot afford costly surgical procedure or if you are not comfortable with swallowing pills. There are various man tits creams available in the market, but if you desire a result out of them, then you should choose the best one available. One of the best gynecomastia creams is Gynexol. This cream is proven to eliminate man boobs due to its powerful combination of herbal ingredients that act immediately from the day you apply. Gynexol is a popular, effective and affordable herbal cream for getting rid of the male breast. Read our Gynexol review to find out more details about this excellent man boobs cream.

David Dadson is a health and fitness enthusiast and trainer who has been helping people fight their obesity, fitness and gynecomastia related issues since 2012.

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