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What is gynecomastia

What is Gynecomastia? All You Need To Know

What is Gynecomastia? Gynecomastia, most commonly known as moobs or man boobs or bitch tits or male breasts, is a physical and medical condition that relates to enlargement of breast size in men. One of the most common causes of Gynecomastia is the disorder of the endocrine system. Risk of development of breast size increases as we age. One suffering from such condition often finds himself in a state of embarrassment and teasing, probably in his friend circle. Usually, male with enlarged breast size gets into depression because most of them are teenagers. In research, it was revealed that almost 1/3 of the male population around the world suffer from gynecomastia at some age of their lives.

Talking about man boobs in teens, many times it occurs due to puberty and that is common. Therefore, in such condition, the best approach is to wait and watch rather than taking fast action. In an official stats it has been reported that 36% of teens are suffering from such medical condition whereas, for adults, the percentage is 57%. US food authority, The FDA states that approx 2-3 millions of gyno cases appear every year.

What is Gynecomastia in males?

Before going into details about gynecomastia, first of all, let’s get more precise about male breast enlargement. Most of us have one common misconception that all types of breast enhancement in men are due to growth in breast tissue or gynecomastia. But let me tell you frankly that this is the biggest myth.


When considering gynecomastia, it occurs due to the deposition of extra breast tissue around the areola (in simple words, nipples). Due to this, it gives an appearance of the enlarged breast. Though it is not necessary that every sort of breast enlargement is due to deposition of extra breast tissues.


One of another common factor of enlargement of breast in the male is due to deposition of excessive chest fat. Chest fat, many times mimic the actual appearance of gynecomastia. This type of breast enlargement is called pseudogynecomastia or adipomastia or lipomastia. By now if you came to know that you have gynecomastia or pseudogynecomastia, then there are undoubtedly some definite ways that can help you get rid of it fast.


What are male breasts hidden danger?

Often, teens and adults suffering from gynecomastia hesitate in sharing their pain with their family and friend due to many reasons. Many times they feel shame in sharing that they will become a character of laughter. Therefore if any of your loved ones are suffering from enlarged male breast condition, then please try to understand the extreme pressure they are dealing with and give them all the sympathy they need. This empathy is most important for teens suffering from gynecomastia.

What are the types of man boobs?

types of gynecomastia

Mixed Gynecomastia VS Pubertal Gynecomastia VS Pseudogynecomastia

Now here it is important to tell you that there are some similar conditions, with similar symptoms as gynecomastia. However, they are not at all the same. They are:

Types of Gynecomastia
Mixed Gynecomastia – Mixed gynecomastia is a condition where a person experiences enlargement in breast tissues at some age but it occurs due to the combined effect of excess fat content & mammary gland tissues. Obesity in the male is the primary reason for mixed gynecomastia due to deposition of excessive fat in the body.


Pubertal Gynecomastia – Many teenagers all around the world feel incredibly worried about the rapid growth of their breast tissues. For those teens, I want to say that don’t panic as it is a natural process and almost 40% of teenagers suffer from a similar condition at this point of age, also referred as puberty. This is only called Pubertal Gynecomastia. According to a study, 75% of pubertal gynecomastia cases were resolved within two years naturally without any treatment.

Pseudogynecomastia – Pseudogynecomastia is commonly known as false gynecomastia. In this condition, the breast size enlarges due to the accumulation of fat. Though it appears similar to natural gynecomastia it is different from gynecomastia as in gynecomastia the breast tissues grow abnormally.

What Causes Gyno?

gynecomastia causes


[icon icon=icon-stethoscope size=18px color=#0000FF ] Hormonal Imbalance and excessive estrogen level

[icon icon=icon-stethoscope size=18px color=#0000FF ] Several Medications that can cause moobs includes Anti-androgens, AIDS medications, Tricyclic antidepressants, Ulcer medications, Anabolic steroids & androgens, Anti-anxiety medications, Cancer treatment, Gastric motility medications, Heart medications and Antibiotics

[icon icon=icon-stethoscope size=18px color=#0000FF ] Alcohol and street drugs such as Amphetamines, Heroin, Marijuana, and Methadone

[icon icon=icon-stethoscope size=18px color=#0000FF ] Health conditions that can cause gynecomastia includes Hypogonadism, Hyperthyroidism, Tumors, Aging, Liver failure, Kidney failure, Malnutrition, and starvation

[icon icon=icon-stethoscope size=18px color=#0000FF ] Herbal products such as Plant Oils used in soaps, lotions and shampoos can also cause man boobs.


What Are Gynecomastia Treatment Options

By now you might be confirmed about what type of gynecomastia you are suffering. If it is undoubtedly natural gynecomastia and not pseudogynecomastia, then your next step should be to look out for the best available treatment options. Now make sure that with the “treatment options” I broadly mean that I include all permanent and temporary opportunities.

Eliminate gynecomastia with exercises

gynecomastia exercise


When talking about exercises the first thing that comes to our mind is building muscles. As there are some particular exercises for muscle building, similarly there are some tailored exercises for losing man boobs. If you are making your mind to make your way to the gym, then make sure to consult a professional trainer. They will guide you with specific exercises to get rid of man boobs.

Eliminate gyno with diet

gynecomastia diet

Considering that breasts are the formation of lipids, surely you need to do a lot to cut off your fat consumption. If you are one with high consumption of fatty foods, it is essential for you to go on a low-fat diet. This will help your body to burn off excess fat. If you are already using other gynecomastia treatment options such as pills or creams, healthy low-fat diet will surely speed up your transformation.

Eliminate man boobs with surgery

gynecomastia surgery


Surgery is the last option for any health condition, and the same is for gynecomastia. Gynecomastia surgery is the most popular treatment option to get rid of man boobs, but for that, you need to spend a lot. It is the most tailored and personalized treatment option. Surgical process for gynecomastia includes laser-assisted liposuction, mastectomy, laser-lipolysis without liposuction and liposuction-assisted mastectomy. 

Reduce male breast with cream

Gynecomastia cream


Men suffering from gynecomastia usually choose to opt topical treatment initially before putting their hands on other options. It is a logical process because creams and gels are quite easy to use, pain-free and also cheaper than other options. One of the top-rated gynecomastia creams is Gynexol; you must check the review.

Eliminate moobs with pills

gynecomastia pills

You all might know that several pills intend to increase the size of breast in women. Similarly, some medicines and supplements are formulated to reduce the breast size in the male. Gynecomastia pills are the most popular solution in the market. It is due to the comprehensive results provided by these pills that are better than any other methods.

Hide gynecomastia with compression shirts

gynecomastia shirts


If you want instant results and at a cheaper cost than breast binding gynecomastia shirts are for you. These gynecomastia vests are also commonly referred to as the male bra, compression bra or compression vest. The advantages of these shirts are their convenience and affordability. But let me tell you that these are not the permanent solution. Gynecomastia shirts compress your breast size to normal while you wear them, but once you remove it, your breast size will get to their previous extent.

What’s gyno best treatment option? – Pills or Surgery

Gynecomastia pills or surgery


Most people view gynecomastia surgery and pills as two comparable treatment options, but actually, they both are incredibly different and unique options. But both are considered as the best options to get rid of man boobs.

Considering surgery as an option, it is an extremely costly choice. Post surgery period is excruciating, and you will require a long time to get recovered. Though the results are satisfying, if you don’t have enough backup you will need financial support.

Talking about gynecomastia pills, it is a cheaper option than surgery. You don’t need to go through a painful surgical process and recovery period. The results are also better than other treatment options.

What are available gynecomastia medication – Herbal Pills VS Prescriptions Medication

Similar to prescribed weight loss medication, there are prescription pills for gynecomastia too. Most of the people suffering from man boobs think that prescription pills are best to get results, but wait, it’s not the case always. In reality, there are herbal pills that are more effective than prescription pills. Herbal pills are more reliable because they have low or nil side effects. This is because our body is quite more responsive to herbal ingredients than to artificial components.

Looking For More Information On Gynecomastia

Thanks for giving your time on reading this article. Find out more information on gynecomastia causes, treatment options, and best supplements to eliminate this condition, on our homepage.



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David Dadson is a health and fitness enthusiast and trainer who has been helping people fight their obesity, fitness and gynecomastia related issues since 2012.

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