In this article, we will discuss scientifically proven and natural supplements to increase testosterone. The beauty of these proven testosterone enhancing supplements is that they are completely legal in the USA.
You will be surprised how easy it is to take your natural testosterone levels to the highest level. In order for these supplements to be most effective, you will want to take them jointly. In other words, we are going to make our own testosterone increasing supplements stack.
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Why To Use Supplements To Increase Testosterone?
Testosterone is the male hormone. It is responsible for many essential parts of our life. For example, testosterone plays an important role in increasing libido and sexual drive. Someone who has high testosterone levels will also be more assertive, have more energy, and be more dominant. A lot of testosterone is associated with self-confidence.
In addition, an increase in testosterone levels helps us in the gym. Just look at bodybuilders. The real bodybuilders of today inject artificial testosterone into their bodies, making them build muscle mass much faster and easier.
I am absolutely not a fan of anabolic steroids. People in my area use it sporadically and it has sometimes been offered to me. But no thanks.
When I look at the side effects when using steroids, I immediately quit. In addition, I do not find the overly muscular body that gives you a face. Many a bodybuilder has died prematurely from steroids or has cardiovascular problems.
Supplements To Increase Testosterone Naturally
It is much more interesting to look at how we optimize and maintain our natural testosterone level. That is why I have immersed myself in the testosterone-enhancing supplements that bring the testosterone level to the naturally maximum achievable.
Mineral & Vitamin Supplements To Increase Testosterone In Males
As I mentioned at the beginning, you can find several supplements from this article here. Here below are some vitamins and minerals that are known as natural supplements to increase testosterone.
Zinc is often promoted as a testosterone enhancing mineral. And indeed, zinc can certainly increase testosterone. This only applies to those who are actually deficient in zinc.
Intensive strength athletes and athletes get a zinc deficiency faster. This is because the mineral leaves the body through sweat. A zinc deficiency is associated with a low testosterone level. Supplementing the zinc deficiency will also help normalize testosterone levels.
It is good to know that if you have supplemented your zinc deficiency and then start taking more zinc, this will not further increase your testosterone level. Taking high doses of zinc can be harmful to the body. Think of gastrointestinal problems and liver-kidney damage.
Systematically taking high doses of zinc can eventually lead to a copper deficiency. However, you can “superload” your dose of zinc for a period of two to four months. This means that you take 100 mg of zinc per day for that period. This is safe according to research ( source ) and helps as a testosterone booster. Testogen is one of the popular testosterone supplement that includes zinc as an ingredient.
Like zinc, magnesium is an important mineral. As with zinc, a magnesium deficiency is also associated with low testosterone levels. Once you take magnesium supplements and make up for your deficiency, it will also help normalize your testosterone levels.
If you are not deficient in magnesium, there is no point in swallowing magnesium to increase your testosterone level. You cannot increase your testosterone level with magnesium supplements if you already have enough magnesium in your body. However, many Dutch people have a magnesium deficiency.
Like zinc, you lose magnesium through your sweat. In addition, stress causes the breakdown of magnesium. The stress hormone cortisol is a true magnesium killer. Therefore, magnesium as a testosterone-enhancing supplement is recommended for (fanatic) athletes and people who are under long-term stress.
Furthermore, it does not hurt if you take it anyway, without having shortages. Overdose is practically impossible with magnesium. Prime Male is a testosterone supplement that includes magnesium.
Vitamin D3 has been thoroughly researched. Many scientific studies have looked at the role of Vitamin D3 and male fertility. Vitamin D3 is proven testosterone enhancing supplement. Vitamin D3 receptors are IN sperm cells. In addition, Vitamin D3 plays an important role in the production of steroid hormones.
Studies have been done in men who had a (chronic) deficiency of Vitamin D3. They supplemented these deficits for a year. This indeed resulted in an increase in testosterone levels.
Whether this was an increase in a decreased or normal testosterone level is not known. This is because the studies have been conducted on men between the ages of 45 and 65 who are experiencing age-related testosterone lowering. Testofuel supplement is a popular testosterone booster with vitamin D.
Creatine is an organic acid that acts as an energy supplier in the body. It restores ATP levels in the cell faster than glucose or fatty acids. It is a proven means to increase fitness performance, and it helps build muscle mass.
Creatine has also been studied several times in the interaction with androgens. In a study in young men (ages 18 to 35), a mild, yet significant, increase in testosterone levels was noted.
Creatine is safe to take, but further research is still needed into how the rise in the male hormone comes about. Furthermore, the studies have been conducted almost exclusively in men. The effect of creatine in women is unknown. You can even buy creatine at the Kruidvat or Action nowadays. I always buy it here myself.
The last effective testosterone boosting supplement is DHEA. This substance is already standard in your body and ensures the production of both male hormones (testosterone) and female hormones (estrogens).
If you have low testosterone levels then you can use DHEA as a testosterone booster. However, DHEA will not exceed normal testosterone levels. In fact, if you have a healthy testosterone level, there is no point in taking DHEA. It makes sense, especially for men who are struggling with age-related testosterone deficiencies.
Unproven Supplements To Increase Testosterone In Males
D-Aspartic Acid (D-Aspartic Acid)
It may surprise you that D-Aspartic Acid (DAA) is in the list of NON-proven supplements to increase testosterone if I say now that it can indeed increase your testosterone.
The thing with DAA is that it works very temporarily. If you have used DAA for two weeks, you will have to wait another month before retaking DAA. Otherwise, you are merely throwing away your money as the effect disappears after two weeks.
D-aspartic acid is an amino acid and acts as a testosterone booster. If you are a healthy man, after a week you will notice that your testosterone level rises. This can be up to 50% more! This increase has also been observed in men who suffer from fertility problems.
After two weeks, the testosterone level returns to normal. Whether there are further real practical benefits for healthy men remains to be investigated further. That is why it is on this list.
This is a proven fat-burning herb. I have tested it myself, and indeed, it helps burn fat without a doubt. Especially the love handles are addressed.
There is some evidence that Coleus Forskohlli increases testosterone in overweight men. But exactly how this mechanism works and whether it works for ‘healthy’ men still needs to be investigated further.
It is also still unknown what the long-term effects of this herb are and it may conflict with certain medications. Consultation with a doctor is therefore very important before starting Coleus Forskohlli.
Libido Enhancing Supplements To Increase Testosterone
Many supplements are claimed to increase testosterone production. Think of certain libido boosters and herbal supplements. And yes, many of these supplements do have a positive effect on libido and even confidence, but literally, do nothing in testosterone levels.
Best Natural Supplements To Increase Testosterone
In addition to libido-enhancing supplements, some herbs are used as testosterone-increasing. But these do not work either:
- Tongkat Ali
- Horny Goat Weed
Ginger and Tongkat Ali only increase testosterone in infertile men or as soon as they have testicular damage. Horny Goat Weed has not yet been studied in humans, so there is nothing to say about that.
Although there is a chance that one or more supplements will increase the testosterone level. However, there is currently insufficient evidence. Therefore, pay attention that you first do good research on these supplements. You can also check out my list of best testosterone booster supplements available in the market.
Finally: Testosterone Boosting Tip
This is it. All sense nonsense regarding testosterone enhancing supplements. As you have read, there are a number of supplements with NON-proven testosterone boosters, which can have a positive influence on testosterone levels. However, more research is needed into the actual effectiveness in humans.
It all starts with a healthy foundation, that is the premise. By this, I mean healthy food with many vegetables, unprocessed products, AND regular exercise or other exercises. By doing that well you get the most profit in the field of testosterone.