The search for gynecomastia treatment is growing more popular on the internet these days, all thank goes to those body conscious males who are now not at all afraid of seeking options to get rid of man boobs. Previously, talking about gynecomastia was a taboo and men avoid discussing their situation in public.


But nowadays, men and even celebrities are frankly discussing their battle with gynecomastia. Further, in this article, you are going to know about gynecomastia treatment options, both temporary and permanent, along with their benefits and drawbacks.


Know Your Estrogen Baseline Level

Estrogen level causes gynecomastia


When you are looking for treatment options for gynecomastia, one main aspect that you must keep in your mind is that gynecomastia is actually caused by the exceeding level of estrogen in your body. The source for the exceeding estrogen level may differ with every case but finally, the outcome is excess estrogen resulting man boobs. While looking for a prominent solution for gynecomastia, we must also look for a solution to control and access the estrogen intake.


Before opting and going with any treatment option, you must get the factual picture of the estrogen level of your body. For this, you can consult a doctor who is specialized in pathophysiology or gynecomastia. Some tests made by the doctor will show you an actual picture of your estrogen level. This will help you in finding the perfect solution for your gynecomastia problem.


Your Eating Habit Matters A Lot

eating healthy in gynecomastia


Rarely there are some foods that can lead to gynecomastia. These foods actually contain a substance named Phytoestrogen, resembling estrogen. Soy protein, such as tofu, flax seed, and soy milk, contain phytoestrogens in very high quantity. These types of food are usually regarded as best protein alternative for meat. Therefore, vegetarian males who consume these foods are quite obviously taking enough phytoestrogen that results in gynecomastia.


If that’s the condition, reducing intake of soy can help you recover from man boobs. Men who are thinking that this is the actual reason for their male breast, it’s worthy for them to maintain a food diary to monitor the consumption of phytoestrogen. Also, check the pack of processed foods before consuming as manufacturers often use soy as bulking ingredient.


Another way you can influence your man boobs through diet is weight regulation. Obesity or weight gain through consuming high-calorie foods also drives you to gynecomastia. Fighting gynecomastia by controlling calorie diet along with exercise will surely help you to get rid of man boobs. The foods that are considered high-calorie foods are Dried fruits, Peas, Beans, Flax seed, Sesame seeds, Bran cereals, Chickpeas, Soybean, Alfalfa sprouts, Tofu and Tempeh


Various Treatment Options For Gynecomastia

Gynecomastia Treatment Options


Before we dive deep into treatment options for gynecomastia, by now I am assured that you are aware of what is gynecomastia and how it is different from pseudogynecomastia. If not so, visit our page to find it out. As you know that sometimes man boobs are caused due to deposition of excess fat tissue around and under the nipple. This type of gynecomastia can easily recover through diet and exercises. We are going to discuss treatment options for genuine gynecomastia, including both temporary and permanent. So let’s get started.


Compression Shirts For Gynecomastia

Compression Shirts


When your enlarged breast torments your general physique, the first thing you need is to hide it from others while trying other options to get rid of it. Here come compression shirts into play. As you all know that women have various apparel and undergarments such as girdles to hide their unpleasant bulges and extra curves. Similarly, men also have an option to hide their unwanted man boobs, it’s gynecomastia shirts (also referred as compression vest, male bra, and breast binding vest).


Gynecomastia shirts are basically meant to wear under regular clothes, now compression shirts start its job by smoothing your bulges and providing you most toned shape that you ever desired. Your enlarged moobs will get compressed, shaping unsightly lumps in your chest, no more making you ashamed of anything.


Compression shirts are so comfortable making you wear your regular outfits without anyone noticing that you are wearing any aid underneath. The only thing that anyone notices is your confidence and toned body.


1- The main thing about compression shirts is its cost. They are really inexpensive and cheap. A good quality branded compression shirts will cost you not more than $50.

2- Another major pro about compression shirts is that the results are instant, make sure its temporary. If you are short of budget or no time to wait for getting flatten chest, Gynecomastia Shirts are for you

3- If you are not sure how your chest would be after using supplements or surgery, compression shirts will make you feel how amazing it is to have a flat chest.

4- The major drawback for compression shirts is that the results are temporary. As you remove it, you will back with your male breast.

5- In initial days of use, you will feel some uneasiness. But as you use it regularly you will get used to it.


Herbal Supplements For Gynecomastia

Gynecomastia Herbal Supplements


The most searched gynecomastia treatment now days are gynecomastia supplements. These herbal supplements especially target hormonal imbalance to reverse the development of breast tissue. Gynecomastia supplements are most favorite treatment options among all men because of their low cost and permanent solution for gynecomastia without going under costly surgical process.


Anyone who is looking for a treatment option that is both affordable and effective, gynecomastia supplements are for them. There are various prominent supplements such as Gynexin that can help you get rid of gynecomastia fast and effectively.


1- Herbal supplements are one and only option to get rid of gynecomastia without surgery.

2- Though these supplements are not the cheaper option but comparing to surgery they are cheapest.

3- When using gynecomastia supplement, you will not be required to take off from your work, as you need in the case of surgery.

4- One drawback is that in back days some men reported that they are not satisfied with the results they got.


Post Cycle Therapy For Gynecomastia

post cycle therapy


Post cycle therapy is for those men who developed their gynecomastia through steroids. If you are using steroids or any other performance-boosting drugs, then you must prepare yourself for unusual side effects, gynecomastia. Scientific results have proven that steroids actually alter your hormonal balance by boosting estrogen level, aftermath results in gynecomastia.


Gynecomastia caused by this condition mostly occurs in amateur bodybuilders. If they would have taken preventive measures, then its sure that they would have avoided development of breast enlargement. PCT involves preventive drugs such as SERM (Selective Estrogen Receptor Modulator), AI (Aromatise Inhibitor) and testosterone booster. These preventive drugs help in equalizing estrogen and androgen.


1- Post Cycle Therapy helps preventing gynecomastia by countering production of excess estrogen.

2- Gynecomastia in steroid user occur due to lack of PCT. It will help you retain your muscles.

3- PCT also boosts the production of male hormone to equalize estrogen.

4- Some common side effects of PCT are vomiting, hot flashes, headache, hair thinning, mild nausea, leg cramp and erectile dysfunction.


Surgery For Gynecomastia

Gynecomastia surgery


When all other option fails to deliver a permanent solution, gynecomastia surgery is referred as the final solution. Though it is an expensive treatment option although you can rely on it. Earlier gynecomastia surgery was the treatment choice for only celebrities and wealthy persons, but nowadays it has become a common treatment option.


If you opt for surgery, you will be totally under the guidance of surgeon. Pre-surgery process and post-surgery process all will be under his surveillance. On your consensus, you will find what you desired, flat chest.


1- If the surgery is carried by a specialized gynecomastia surgeon, the success rate will be 100%

2- Surgery period is 4 days that means you get the flat chest in a fast way.

3- Among all available treatment options, surgery delivers you permanent solution in the fastest way possible.

4- One major drawback is its cost, you will be charged around $6000-8500.

5- Post surgery period is quite painful and takes time to get back to the normal routine


Most common side effects related to the surgical process are surgical wound infection, hematoma, breast asymmetry, necrosis of the areola or nipple, changes in sensation in the breast, contour deformities and noticeable or painful scars.