If you need to perform like a real man on the bed, you need a good libido. But unfortunately, most men lack this ability due to various factors and you surely need a rescue that make you search for how to increase male libido. Various factors like aging, unhealthy diet, poor lifestyle and low testosterone are main culprit for this condition. Fortunately, increasing your libido can be done in various healthy ways. Here in this article we are going to find out top 5 methods to boost up your libido.
What Is Libido?
Libido, also known as sexual drive or desire, is the efficiency that increases your vitality and sexual performance. It is a natural feature that is effected due to various internal and external factors such as aging, poor diet and lifestyle, use of specific medications, consumption of drugs and smoking. But it can be easily elevated through adding little effort, dedication and focus. With that said, let's dive into the methods on how to increase male libido.
How To Increase Male Libido? – Top 5 Tips
Boosting Up Testosterone Level
In men this is a hormone that is responsible for a healthy libido. In women it is a bit more complicated because there it is an interplay for testosterone, estrogen and progesterone. Low testosterone level will literally make you feel more depressed and low in energy. This imbalance of testosterone will also affect your libido and sexual drive, ultimately ruining your relationship.
Therefore, boosting up the testosterone level will improve your sexual desire. You can improve your testo level through adding healthy diet and workout regime in your daily lifestyle. Using herbal testosterone boosting supplements is also a great way to increase level of this male hormone, safely and easily.
Using Male Enhancement Supplements
One of the best and easiest way to increase your libido is through using male enhancement supplements. When I am talking about supplement, I am strictly recommending the herbal supplements and not the Viagra or other prescribed medications. Herbal supplements are formulated with natural libido boosting ingredients that are safe and do not possess any sort of side effects.
Whereas on the other hand, the Viagra or drugs are chemically formulated that may lead to severe health issues and might also be life threatening in long term use. You can check out our list of top 5 male enhancement supplements available in the market today.
Taking Adequate Sleep
To increase your libido and testosterone levels, you may expect to have to do some really crazy things. But most of the tips in this article are easy and normal. You don't even need to purchase anything, just hit on it. And one such tip is taking adequate sleep.
Taking a healthy sleep of minimum 7-8 hours a day can boost up your libido. While you are asleep, the blood circulation to every part of the body is increased that promotes enough oxygen supply and boost the functioning.
Healthy Diet & Regular Exercises
Healthy diet and regular workout are two such basic things that are advised to overcome almost every health condition. As poor lifestyle and unhealthy are two most important factor to lower down the libido, it is important to work on it. Adding healthy, testo boosting foods in your diet can give your libido a necessary boost.
Similarly, regular workout is also important to boost up the libido and sexual power. Although any type of exercise is good, to boost your libido and testosterone levels, you need to engage in strength training.
Healthy Weight Management
When you are overweight, the fat level in your body is increased that slow downs the blood circulation. This process decreases the oxygen supply resulting in lowering down libido and testosterone level. Therefore, it is important to maintain a healthy body weight to stay fit internally and externally.
The best way for healthy weight management is to control your appetite for unhealthy foods, perform regular exercises, yoga and meditation, add more fiber and protein in your diet and follow healthy lifestyle.
Best Supplements To Increase Male Libido
All the tips I mentioned above are known and promising to promote your libido and sexual drive. But still I recommend the use of male enhancement supplements because they provide that are prominent, safe, and faster.
This doesn't mean that taking adequate sleep, healthy weight management, healthy diet and exercise does not work. They do, but for that you need to invest lot of patience, dedication, time and effort. Where, libido enhancement supplements deliver more prominent and faster results without any extra effort.
Although there are lots of good quality supplements in the market, two most prominent supplements that I found are VigRX Plus and Male Extra that are claimed to boost your libido immensely. Overall, it's upto you whether to invest or not in these supplement, but it is never bad to invest in your health.