Suffering from gynecomastia is a very uncomfortable situation for a man. No man tolerates seeing female breasts in himself. Beyond the aesthetic aspect, it gives the feeling that something is very wrong, and unfortunately, it is true. Male breasts appear as part of a feminization process of the male body when there is an essential hormonal imbalance. Accompanying the appearance of breasts is the general softening of the body. The curves become smooth, like those of a woman, the characteristics that make a man, a man is blurred.
Most of the treatments offered from traditional medicine include surgery. This can solve the concrete problem, but it does not address the fundamental issue. How to recover the hormonal balance to return to be a man, in every sense of the word? In this article, we are going to take care of understanding some of the reasons that lead to the appearance of male breasts, and propose natural methods to begin to solve the underlying hormonal problem. But first, let’s review some definitions:
Know the symptoms for best herbal treatment for gynecomastia
It is an enlargement of the mammary gland and increase of adipose tissue in the breast of man, giving it a feminine aspect. Usually, you feel hypersensitivity in the nipples.
How to reduce gynecomastia naturally with hormone balancing
It is a hormonal imbalance, where free testosterone reduces concerning estrogens and substances that work in practical terms as if they were female hormones.
Is it a permanent condition?
No. The situation is 100% reversible and reverses itself when the free testosterone balance returns to be right for a man. If gynecomastia has reached advanced degrees, recovery can take a long time.
From the above it is clear that to treat gynecomastia naturally, we need to increase testosterone and reduce the levels of estrogen, eliminating as much as possible the contact with substances that function as estrogen, even without it.
How to reduce man boobs naturally?
Estrogen is formed mostly in adipose tissue. Reducing fat levels in the body helps to have an adequate hormonal balance. Caffeine can inhibit the elimination of estrogen in the liver. Reducing caffeine intake is a simple solution to help the liver do its job. Fiber is a great ally to drag undesirable out of the system in the intestines. By increasing fiber intake, estrogen levels in the body reduce to the average level. Eating raw cruciferous helps decrease estrogen levels in the body.
Phyto-oestrogens for male breast reduction naturally
Phyto-estrogens are plant substances that mimic the action of estrogen and can help to feminize the male body. In most cases, they are available in minimal quantities, but in some cases, the numbers are significant enough to need to be avoided.
Where are they?
There are several sources, including foods as diverse as apples, almonds, and seaweed. But, the situation becomes worrying when concentration and consumption levels are high. In this article, we are going to focus on two of them. Soy in all its forms. Soy is rich in isoflavone, a phytoestrogen very similar to that produced by the body.
Hop. This can be painful for some … hops contain one of the most potent phytoestrogens, and also their consumption is high. I mean beer, hops are used to give beer its characteristic bitterness. If you have gynecomastia, giving up beer is one of the changes to make now.
Bisphenol-A to lose man breast fat & naturally
BPA belongs to a family of artificial substances, but once in the body they have pseudo-hormonal behavior and compete with free testosterone (xenoestrogens). BPA is particularly worrying because it is found in almost all hard and not so hard plastics. Soft drinks, bottled water, deli food, baked goods packaged in hard plastic, there are a thousand and one ways in our daily lives that these substances are filtered in our body, and has proven to be harmful even in small doses.
How to prevent gynecomastia naturally?
Avoid plastics as much as possible. In the case of water, choose those that have not been in the sun and higher output. Other xenoestrogens are available in personal care products (parabens), pesticides, air purifiers, etc. To protect ourselves from these pseudo-hormones it is necessary to wash fruits and vegetables very well before consuming them, and preferably to choose organic products. Being very careful in the selection of personal hygiene products is imperative as well.
Increasing testosterone level is one of the natural remedies for gynecomastia treatment at home
Free testosterone is produced mainly in the testes. It is necessary to take care of essential elements such as not wearing tight clothing or allowing it to increase its temperature, for optimum performance. The body performs its functions while we sleep, so a minimum of six and eight hours of sleep has proved necessary for an excellent production of testosterone.
In addition to the “mechanical” care, it is essential to have an adequate amount of zinc and to consume Omega-3 fats. Stress is a great enemy of testosterone production, reducing stress as much as possible helps to improve hormone production. In turn, 1 gr to 1.5 gr of vitamin C per day, has proven to be a powerful ally, since it reduces the enzyme aromatase, which transforms free testosterone into estrogen in the body.
How to eliminate gynecomastia naturally? More home remedies
There are various more home remedies that you can try at home to remove your male breast condition. Visit the website’s homepage to find out more other remedies and treatment options to work on your male breast without any investment or pain.