Not only women can have breasts. Breasts also occur regularly in men, especially during puberty or adolescence. Also is often a huge source of shame that can cause all kinds of obstacles in daily life. Breast formation and puffy nipples can also cause nasty pain.

Many men hardly dare to talk about the problem, which of course does not improve the situation. Fortunately, there is always something to do! We are discussing today where the merely comes from, and how to resolve it.

Role Of Testosterone & Estrogen For Male Nipple Reduction

Breast formation takes place under the influence of the ‘female’ hormone estrogen. Usually, men do not care so much about it, so they do not get breasts. Certainly in puberty, however, that can (temporarily) change. A part of the testosterone in your body converts into estrogen. This happens even more with overweight boys because fat also produces estrogen.

Senior men can also suffer from estrogen dominance. After all, they make less testosterone, so that estrogen quickly gains the upper hand. Extreme stress has a similar effect essential men of all ages. Finally, medicines and supplements can sometimes affect the production of estrogen.

How To Reduce Puffy Nipples

Gynecomastia can have a lot of causes, in other words. To find the solution to the problem, you will usually first have to determine the from where it comes. For boys who suffer from breast growth in their adolescence, there is good news: often, it goes by itself. After a period, the breast tissue disappears again.

If you are older, it is, unfortunately, a bit less straightforward. When using medicines or other hormone-controlling agents, it may be wise to see if there are alternatives. Also, increasing testosterone sometimes affects, just like losing weight in the case of overweight. If that does not help, the surgery is done to remove puffy nipples.

Difference gynecomastia and puffy nipples in men

Gynecomastia is indeed not unusual in men. More often ‘swollen’ puffy nipples in men occur. That is not quite the same as gynecomastia, because no breast tissue forms around the nipples. The gland system does not develop with swollen nipples, which is what it does in gynecomastia.

Instead, the puffy nipples naturally retain more moisture and fat, resulting in a visible expulsion. However, this can also be rather severe! Many men with swollen nipples are ashamed, for example, to go swimming or have sex.

Puffy nipples Male Cure – Practical tips

Even if you ‘only’ suffer from puffy nipples, it is therefore essential to know what you can do about it. Fortunately, there are a few tips that can help you to cure your puffy male nipples.

1. Do not pinch!

Many people with swollen nipples pinch a lot in the hope that the swelling becomes less visible. In the short term, this can indeed help for a short time. In the long run, however, you damage the tissue with it, which in turn causes extra swelling. Also, your nipples are going to hurt a lot more. So stay away from it, however tempting it may seem.

2. Eat enough iodine

A shortage of iodine can cause you to retain more moisture. This leads to not only a ‘paffy’ face and thicker ankles and wrists but also unhealthy nipples. It is therefore important to get enough of this mineral. Iodine is mainly added in bread in the USA. Furthermore, it is primarily in seaweed.

You can also choose to use kelp powder. Throw this for example by smoothies or (homemade) protein shakes.

3. Not too much salt

A surplus of salt is not only unhealthy because your blood pressure rises. You also go for a lot more water. In some people that is also visible in the nipples, with that swelling as a result. Do you eat a lot of processed products, or do you add a lot of salt to your food? Then take a look at these tips to eat less salt .

4. Losing weight

Above we mentioned that overweight is often a (co-) cause of gynecomastia. This also often plays a role in swollen nipples. After all, the storage of fat in the breast region gives a ‘breast-like’ swelling quickly. Do you suffer from overweight, then losing weight is really a must.

Note that you do this gradually, not with an unhealthy crash diet. A good tip is also to do strength training. Your body will soon look tighter if you lose some of that fat.

5. Do not be ashamed to go to the doctor!

Sometimes gynecomastia and swollen nipples are simply a result of medical problems. Think of inflammation, allergies or (very occasionally!) Even breast cancer. Moreover, it can sometimes only be resolved as an operation with a medical procedure. In those cases, a visit to the GP is essential.

Do not let yourself be stopped by shame. That doctor has seen crazy things, and you will not laugh at your breast. The only goal is to get rid of the problem as quickly as possible – exactly what you want, so!

Puffy Nipples Treatment Without Surgery

Do you find these tips useful in countering puffy nipples? I am sure your answer must be yes. But if you still want some easy and prominent way to eliminate those puffy nipples, check out the review on one of the best cream for puffy nipples removal in men.