For a man, his dignity is superior and when someone hurt it, it gets very stressful. In this condition, man boobs are playing the role to hurt that dignity leaving them to embarrassment and social life failure. Well, you can get that dignity by getting rid of the male breast. Though there are lots of choices for eliminating gynecomastia but its important to find out the effective and safe solution. One such solution for male breast reduction is man boobs diet.
Many men think that all gynecomastia cases are due to obesity but it’s not the case. There are primarily two causes of gynecomastia or man boobs, hormonal imbalance, and obesity. Talking about the first one, hormonal imbalance is a medical concern that causes enlargement in man boobs through a decrease in the production of testosterone and increased production of the female hormone, estrogen.
The second thing that can cause man boobs is obesity. As we all know that obesity is caused due to excess deposition of fat in the body. Similarly, in most men, during obesity, the generation of fatty tissue increases in the chest area that results in man boobs. This type of man boobs is called pseudogynecomastia. This can be easily treated through diet and exercise.
Is it possible to treat man boobs through diet?
Most doctors suggest you to go with prescribed medication or with surgery because they can cash you for your condition. Where surgery is a costly option, prescribed pills are not safe to consume as they can revert back to you with other health conditions. Therefore if you are suffering from gynecomastia due to hormonal imbalance, it is better to opt for herbal supplements.
How To Lose Man Boobs Through Diet
As we know by now that man boobs caused by obesity can be cured through diet, here are some pointers and guideline to follow for eliminating your moobs.
Limit calorie intake
Calorie count sounds very scary to most of us but its good to limit for healthy wellbeing. It is important to know what the limit of daily calorie intake is and manage your eating habit accordingly. For men, the daily necessity of calorie is around 1200-1600 for proper functioning. Eating within this recommended limit assures that you are going to maintain your weight and live healthily. Taking fewer calories than recommended scale will make you lose weight or underweight. Therefore it is important to know the calorie value of what are you putting in mouth. This calorie management will help you shed excess fat from your body and even from your chest area.
Avoid packed, deep-fried and processed foods
There is no doubt that packed, deep-fried and processed foods contain very high level of fat and eating these regularly will only help fatty tissues to accommodate in your body. These types of food are also very high in estrogen, the main culprit for developing man boobs. Cutting off these foods from your diet will help you to eliminate male breast from your life.
Avoid excess sugar
Most of us love including sugar in our daily diet. Though limited intake of sugar is not harmful but crossing the limit will cost you seriously. Most of us love to eat pasta and white bread regularly and if so is the case with you, no doubt you are going to develop man boobs. Sugar in our food turns into carbohydrates causing the production of fat in the body, most probably in the chest area. Keep yourself away from foods that contain elements with “ose” extension, such as glucose and fructose. Cutting down sugar intake to very low will surely help you to cut down fat in the chest area.
Include protein rich foods in your diet
Another major cause of fat deposition in the chest area is starch. Starchy foods like rice and wheat are responsible for the development of the male breast. It is important for you to move away from these foods and add protein-rich foods to your diet. Fish, poultry and lean meat are a very good protein source. Protein unlike carbohydrate burn very quickly and does not turn into fat. Protein also helps in improving the metabolic process that boost the burning of excess fat.
Foods that enhance man boobs and foods that eliminate man boobs
By now you might have known that what type of foods is beneficial and what type of foods are ridiculous for gynecomastia. Here is a list of foods that you need to avoid and foods that you need to add to your diet if you are suffering from man boobs.