Most men suffering from gynecomastia frequently ask one common question, what are the best gynecomastia exercises for losing man boobs. This question is the most searched question on the internet for gynecomastia. There are many males that find it very hard to lose man boobs. They have various options such as pills, creams, surgery, diet, and exercises. But most of them get confused that which one will be best to follow. Either they don’t have enough to invest in costly surgical procedure or either they want to try no-cost home remedies before they put their money in supplements and creams. No matter what the reason may be, but gynecomastia exercise is the most preferred and initial solution for men suffering from male breast. Here in this article, I will brief you top 5 five chest exercises to lose man boobs.
What are the recommended gynecomastia exercises?
Dumbbell pullover, the classic chest exercise, is the most prominent workout for losing chest fat. Even it is recommended and praised by huge personality, Arnold Schwarzenegger. Let’s find out how to perform it. Lie down yourself flat with back on a bench. Now hold a medium weight (prefer low weight if feeling uncomfortable) dumbbell above the chest and slightly bend your elbows. Slowly low down the dumbbell over your head and perform this slowly to feel the stretch in your chest. Continue this exercise for 3 weeks in 3 sets with 10-12 reps in each.
Incline Bench Dumbbell Press
It is another great chest exercise to lose fat from your upper chest. Performed properly will lead to excellent pressure on the chest. To perform this exercise, position yourself inclined on the bench. Hold low or medium weight dumbbells with a regular grip. Now press the dumbbell upward and breathe inhale while going and release while coming down. Perform the process slowly to avoid any jerk or muscle malfunction. Continue this exercise for 3 weeks in 3 sets with 10-12 reps in each.
Incline Barbell Bench Press
This is again one of the most prominent chest exercises to eliminate chest fat. While most of you might question that what’s different in it from regular bench press. Please note that incline barbell bench press focuses on your upper chest which regular bench press doesn’t do. To perform this, push the barbell upside and let your upper chest feel the pressure. Breathe inhale while going up and release while coming down. Perform this in 3 sets of 10-12 reps for 3 weeks. But make sure to do it slowly.
Smith Machine Incline Bench Press
Another most excellent chest exercise is Smith Machine Incline Bench Press. It is specially designed to lose weight but it is too effective in losing man boobs. Get an adjustable bench and place it under the machine. Hold the barbell slightly wider than your shoulder width. Slowly bring down the barbell without touching your chest. Now push the barbell upward with similar breathing process. The sets of 3 with 10-12 reps are good to perform.
Decline Push Ups
It is a simple and effective classic exercise for losing chest fat. It is quite similar to regular push-ups, the only thing different is that legs rest on a raised platform. while performing decline push-ups, make sure that your back is straight and flat. Place your hands slightly wider than shoulder width. You can also adjust your width by going more wider for more effect on your chest. Same sets of 3 with 10-12 reps for 3 weeks is to be done.
Frequently Asked Questions About Workouts To Lose Chest Fat
One last thing before we look at the specific workouts to lose chest fat. Let’s go through some of the frequently asked questions about doing these workouts to lose chest fat including how to do them, about gynecomastia dieting as well as ways to speed up chest fat loss.
Q: Is it important to diet while going with chest workout?
Yes, it is important because exercise and diet both are relative to each other. Only doing workouts and following your regular eating habit of fatty foods will restrict your workout results. A healthy, protein-rich diet with regular chest exercise will deliver you prominent results.
Q: Will using heavy weights deliver quick results?
This is a very common misconception between most of us. It is totally irrelevant that using heavyweight will deliver fast results rather it may affect you adversely. Use low or medium weight initially to make your body compatible with it. Putting heavyweights initially will strike your muscles causing muscle tear, pain, and uneven shape.
Q: Do I need to workout only for chest?
Most people think that spot special exercises are to reduce the flaws in the affected area but it not true. It is important to also perform some exercises for another body part. Focus mainly on chest exercises but also consider performing for others. Start your workout with warm-up such as skipping, jogging and cardio.